FRY Road Trip across Canada

FRY Road Trip

FRY ROAD TRIP ACROSS CANADA – WILL WE SEE YOU?

FRY Creators CEO Julia Long & Director Sasy Cacace are leading 5-hour FRY The Method workshops & classes ACROSS CANADA to the west starting on June 4, 2022.  

FRY will be hosted in:

  • Sudbury at “A Space to Breathe Inc”,
  • Sault Ste Marie at “Peaceful Warrior Wellness Studio” and
  • Calgary at Balance Mobile Body Inc. (FLOWTION)

There are still some slots open if you would like to host a session for your Department. Contact us for more details and to BOOK. 519-770-YOGA(9642) or email: info@FRYCanada.com.

Cities with a few spots/dates available:

  • WINNIPEG MB June 15th
  • REGINA SK June 18th
  • CALGARY AB June 21st
  • EDMONTON AB June 23rd
  • FORT McMURRAY AB June 25th
  • JASPER/BANFF AREA June 27th, 29th
  • VANCOUVER BC July 5th

Workshop Learning objectives:  

  • Learn how to manage mental health, injury-prevention, stress and build resilience in active, high trauma jobs;
  • Understand the science behind and impact of breathwork, functional movement (energetic yang and deep tissue stretching yin), relaxation techniques, positive affirmations and meditation on mind-body wellbeing; and
  • Experience the effect of a FRY The Method class on the nervous system, the physical body and overall wellbeing.

We would love to see you in person.

SAULT STE MARIE ONTARIO: 5-hour FRY The Method Workshop for First Responders

We are happy to announce the starting of FRY ROAD TRIP.

Tuesday June 7 and Wednesday June 8, 2022, FRY Canada is coming to Sault Ste Marie at “Peaceful Warrior Wellness” Studio with two opportunities to engage:

– 5hr FRY The Method First Responder Workshop for Mind-Body Wellness and Resilience on June 8th 8th 8:30AM-2PM (1/2hr break). Cost: $175+HST+Eventbrite fee

– FRY is also offering a 90-minute Pre-Workshop class in FRY The Method June 7th 3PM-4:30PM. Cost: $25+HST+Eventbrite fee.

IT IS HIGHLY RECOMMENDED THAT YOU AND YOUR TEAMS ATTEND BOTH TO EXPERIENCE THESE TECHNIQUES WHILE THEY ARE IN SAULT STE MARIE!

This is the link to reserve your spot: https://www.eventbrite.ca/e/330591507097

Would like us to come in your city? Call us at 519.770.YOGA(9632), we are happy to collaborate.

SUDBURY ONTARIO: 5-hour FRY The Method Workshop for First Responders

FRY Road Trip

We are happy to announce the starting of FRY ROAD TRIP.

Sunday June 5 and Monday June 6, 2022, FRY Canada is coming to Sudbury at “A Space to Breathe Inc” Studio with two opportunities to engage:

– 5hr FRY The Method First Responder Workshop for Mind-Body Wellness and Resilience on June 6th 8:30AM-2PM (1/2hr break). Cost: $175+HST+Eventbrite fee

– FRY is also offering a 90-minute Pre-Workshop class in FRY The Method June 5th 6PM-7:30PM. Cost: $25+HST+Eventbrite fee.

IT IS HIGHLY RECOMMENDED THAT YOU AND YOUR TEAMS ATTEND BOTH TO EXPERIENCE THESE TECHNIQUES WHILE THEY ARE IN SUDBURY!

This is the link to reserve your spot: https://www.eventbrite.ca/e/336587741997

Would like us to come in your city? Call us at 519.770.YOGA(9632), we are happy to collaborate.

Meditation Weekend with Sasy Cacace

FRY meditation

We are glad to announce that our Director Sasy is leading a 4-hour in-person Meditation course eligible for 4 hours Continuing Education with Yoga Alliance.

Register online here https://bit.ly/3CKYOsp or call 613-362-6218

Deepen your meditation practice with this experiential 4-hour weekend where people immerse themselves into a deep meditation practice.

When? Saturday April 30 & Sunday May 1, 2:00-4:00pm EST

You will learn and practice different types of meditations as well as some of the science behind it all!

Who this course is for:Everyone! Everyone who wants to learn more about meditation and/or deepen their personal practice. Every yoga instructor who wants to learn more about Meditation and have a deeper experience about it.

Price: $145 CAD + HST

Certification: After completing this Meditation course, you will receive a certificate to upload in your Yoga Alliance dashboard if you are a YA Teacher.

Unlock the Breath – Road to Bliss with Sasy Cacace

FRY breathwork Sasy

We are glad to announce that our Director Sasy is leading a 6-hour in-person breathwork course at Willow Wellness in Richmond, eligible for 6 hours Continuing Education with Yoga Alliance.

To register: Book online at https://bit.ly/3Ii3nLN or call 613-362-6218

You will learn how to use your breath to increase body’s energy, health and awareness.

Deepen your understanding of breathing to take care of all your body-systems, your mind and move the awareness to the Soul level.

An intensive self-experience, this Breathwork/Pranayama course will help you to:
– Understand your breathing
– Take care of your body/mind system
– Deepen your awareness to move beyond the awareness sheath (awareness layer) to the bliss sheath (bliss layer)
– Become aware of the deeper layers of the self

You will learn these techniques in this Pranayama (focusing on the breath) course:

– The Locks (Bandhas)
– The Retentions of Breath (Kumbhakas)
– Belly Breathing
– Yogic Breathing
– Alternate Nostrils Breathing (Anuloma Viloma)
– Shining Skull Breathing (Kapalabhati)
– Fire Breathing (Bastrika)
– Humming Bee Breathing (Brhamari)
– Equal Ratio Breathing (Samavritti)
– Not Equal Ratio Breathing (Asamavritti)
– Stepped Breathing (Viloma)
– Mantra Breathing
– Rolling Tongue Breathing (Sitali)
– Smiling Breathing Breathing (Sithkari)
– Ocean Sound Breathing (Ujjay)

You will also learn options to enhance and control these techniques to suit your own practice.

Who this course is for: Everyone. Everyone who wants to learn more about the power of breathing. Everyone who wants to deepen their yoga practice. Every yoga instructor who wants to learn more about Pranayama.

Price: $210 CAD + HSTIn-person: Saturday May 28 & Sunday May 29: 2:00-5:00 pm EST

Certification: After completing this Pranayama course, you will receive a certificate to upload in your Yoga Alliance dashboard if you are a YA Teacher.

Yin Yoga. Approaching the Functional with Sasy Cacace. March 2022

FRY yin yoga functional Sasy

“Yin Yoga. Approaching the Functional with Sasy Cacace” course is eligible for 20 hours of Continuing Education with Yoga Alliance. Mark the dates for March 2022.

With this course you will learn:

  • What is Yin Yoga 
  • Overview of CHI and Meridian channels, according to Chinese Medicine
  • What is the functional approach to Yoga
  • The differences between the performance and the functional-introspective approach that can be applied to all forms of Yoga
  • How to teach in a functional way
  • The 14 Skeletal segments and the 10 Muscles groups involved in the entire Yoga practice and not only the Yin practice
  • Why the skeletal variations are an important key to the functional training
  • The 5 Archetypal Yin Yoga Poses and their variations, that can be adapted to each and every student
  • And more

This course is of interest to all people learning yoga to deepen your practice as well as to instructors who wish to deepen their understanding of movement in yoga.

COST (Canadian Dollars):

Early Bird: $377.50 (25% discount)+ HST before December 3, 2021

General Admission: $450 + HST thereafter

TIME TABLE OF THE COURSE (all times are in EDT):

  1. Saturday March 26, 2022: 12pm-16.15pm (15 minutes break)
  2. Sunday March 27, 2022: 8am-12:15pm (15 minutes break)
  3. Wednesday March 30, 2022: 7pm-9pm 
  4. Saturday April 2, 2022: 12pm-16.15pm (15 minutes break)
  5. Sunday April 3, 2022: 8am-12:15pm (15 minutes break)
  6. Wednesday April 6, 2022: 7pm-9pm + Graduation 

Certification will be delivered by email to the attendees who participate in the full course.

Tickets available at this link: https://www.eventbrite.ca/e/164762979507

Info about the teacher:

Sasy is a 500 hours Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500) and Yoga Alliance Continuing Education Provider (YACEP). He has been lived and taught yoga in many studios in Northern Italy, in Fuerteventura (Spain), India (Mysore), Nepal (Pockara) and all of 2018 in Los Angeles (USA).

He also has some experience in Karma Yoga including Anand Prakash Ashram in Risikesh (India) where he led Vipassana Meditation and Karuna Home for Disabled and Orphaned Children in Bylakuppe/Mysore (India) where he taught Yoga in a Yoga Studio inside the Tibetan Camp 1. On March 2020 he completed his three months of Karma Yoga at Sivananda Ashram Bahamas.

Sasy is a former Italian Police Detective and chief who has spent 20 years serving the Italian Government in the field of crime and narcotics. Knowing very well the stress and all the consequences that First Responder service can bring into the personal life of every single officer or member, Sasy was inspired to offer training for First Responders. Drawing on his past in law enforcement and the knowledge he developed since 2005 in the fields of meditation, stress reduction, Yoga and trauma-informed movement, Sasy co-founded together with Julia Long, F.R.Y. First Responders’ Yoga Canada, a tool box mind body wellness that compiles breathwork, functional yoga movement, trauma informed Yoga, meditation and positive affirmation techniques, designed for First Resppnders by First Responders, tailored to their needs. And with the F.R.Y. The App the tools are available anytime, anywhere, when needed, at a push of a button.

In 2005 Sasy started his spiritual quest and decided to dedicate his life to yoga since 2014. 

He is the author of “The Key to Happiness” and “Yin Yoga“, two manuscripts in which he shares a glimpse of his personal spiritual journey, some easy-to-understand neuroscience about meditation and deep breathing, life-altering tools that transformed his daily living. in 2020 he co-authored his 3rd book together with Julia Long, “F.R.Y. First Responders’ Yoga. The Book“. All the manuscripts are available on Amazon, both paperback and digital formats.

2022 Vision Board Energy Workshop

Create the Life you Wish to Live™ 


This workshop will guide participants in creating a VISION BOARD that will help guide their 2022. What do you want your 2022 to be?

DO NOT WASTE YOUR TIME AND RESERVE YOUR SPOT NOW HERE: https://bit.ly/33cOE69

A VISION BOARD is a collection of images, words, representations of what we wish to achieve and how we wish to live our life. It helps create self-awareness of what we desire. It plants the seeds to guide you towards your accomplishments.

This workshop will:

  • Introduce the Kundalini yoga practice for Prosperity. Prosperity does not only mean material wealth. It means to be wealthy in all aspects of life: health, love, happiness etc. Kundalini is the yoga of awareness, and we begin the workshop awakening our awareness.
  • Guide participants in meditation, self-reflection and the creation of a Vision Board for 2022
  • a visual representation of what they wish to achieve, using the energy cultivated.
  • Lead participants through a Classical Yoga Nidra Practice to “create the life they wish to live ™”. Classical Yoga Nidra relaxes, rejuvenates and rebalances the mind, body and spirit, entering a deep state of relaxation and inner-awareness. Once in the optimal state of relaxed awareness we can visualize how we wish to live this life, planting the seeds to manifest.
  • Close with fine-tuning of the individual vision boards.

REGISTER EARLY and start collecting old magazines, markers, paints, art supplies you would like to use to create your masterpiece Vision Board; anything that speaks to you. We will have additional supplies on hand and 8½ x11 cardstock or half of a 22-x-28 Poster Board to help inspire you.

NOTE: There will also be an additional mid-year Workshop available for which you may register to fine-tune your Board, with additional Kundalini and meditation energy

YOUR INSTRUCTOR:
Julia (Dharma Gian Kaur) is an Advanced Sivananda Yoga Teacher, certified California College of Ayurveda (CCA) Yoga Nidra Teacher Trainer, and a Kundalini Yoga Teacher based in Ottawa, Canada. She has been teaching and providing CCA Yoga Nidra sessions in groups and privately for many years. She is currently the only Classically-based Yoga Nidra Teacher Trainer in Canada (CCA-YN) and CCA Yoga Nidra draws from a long lineage (Swami Sivananda included) of masters and teachings. She is also a certified Canadian Fitness Professional (CanFitPro). She has over 1000 hours of yoga training, including trauma-informed movement. She has 2 sons who are First Responders which spawned the creation of F.R.Y. First Responders Yoga, of which she is co-founder and co-creator of F.R.Y. the APP (available on Google Play and Apple Stores).Julia holds a Bachelor of Business Administration, a Bachelor of Laws and was a practicing lawyer. She is currently writing and publishing in various journals on topics of wellbeing.Julia is a Registered Yoga Alliance Instructor (RYT-500) and also a Yoga Alliance Continuing Education Provider (YACEP). Connect with her on LinkedIn.Julia has classed herself as a “mobile yoga provider” travelling to talk, teach and study.

F.R.Y. The Method Mind-Body Health, Session tailored for First Responders by First Responders – for Police, Fire, EMS , Dispatch Services & Management – Session 4

F.R.Y. The Method Classes (First Responders’ Yoga) are comprehensive sessions incorporating breathwork, functional trauma-informed movement (both yang & yin), relaxation techniques, yoga nidra/positive affirmations, mindfulness and meditation, tailored for First Responders by First Responders and focusing on injury-prevention and management for both mind and body.

You are probably aware that First Responders

– Are 5 times more likely to incur a physical injury;

– Experience high anxiety and an inability to relax and “let go”; and

– Develop conditions such as PTSD and Depression in 30% of their ranks.

Did you know that breathwork, relaxation techniques, mindfulness & positive affirmation techniques, trauma-informed functional movement (both energetic and passive) and pauses in meditation can help alleviate these issues? So, JOIN US for a better life. No yoga experience needed.

Limited spots. Reserve HERE.

COST: $ 140.00 + HST and Fee

SESSION DATES: April 4, 11, 18 and 25

Can’t make all the dates due to your shifts? you can transfer your attendance to a fellow First Responder. Just let us know in advanced

A TYPICAL CLASS OUTLINE:

– Opening

– Breathwork (Pranayama)

– Movement (Asana): Yang & Yin

– Positive Affirmations (Yoga Nidra)

– Relaxation (Savasana)

– Meditation

– Closing

YOUR INSTRUCTORS:

SASY CACACE

Sasy is a former Italian Police Detective and chief who has spent 20 years serving the Italian Government in the field of crime and narcotics. Knowing very well the stress and all the consequences that First Responder service can bring into the personal life of every single officer or member, Sasy was inspired to offer training for First Responders.

Drawing on his past in law enforcement and the knowledge he developed since 2005 in the fields of meditation, stress reduction, Yoga and trauma-informed movement, Sasy realized F.R.Y. is of value to paramedics, firefighters, police officers who put their lives at risk everyday on duty, and dispatchers who support them.

He is an Experienced Registered Yoga Alliance Instructor (E RYT-500) and a Yoga Alliance Continuing Education Provider (YACEP). He is the author of “The Key to Happiness” and “Yin Yoga” and co-author of “F.R.Y. First Responders’ Yoga. The Book”, all available on Amazon.

JULIA LONG

Julia (Dharma Gian Kaur) is an Advanced Sivananda Yoga Teacher, certified California College of Ayurveda (CCA) Yoga Nidra Teacher Trainer, and a Kundalini Yoga Teacher based in Ottawa, Canada. She has been teaching and providing CCA Yoga Nidra sessions in groups and privately for many years. She is currently the only Classically-based Yoga Nidra Teacher Trainer in Canada (CCA-YN). She is also a certified Canadian Fitness Professional (CanFitPro). She has over 1000 hours of yoga training, including trauma-informed movement. She has 2 sons who are First Responders which spawned the creation of F.R.Y. She has seen and heard how their duty has changed them and increased their stress levels. The demands of their jobs are impacting their physical and non-physical wellbeing.

Julia holds a Bachelor of Business Administration, a Bachelor of Laws and was a practicing lawyer. She has used her skills as a leader in the federal arena to help keep chemical substances of concern out of the Canadian environment. She is also a member of the International Society of Female Professionals. She is writing and publishing in various journals on topics of wellbeing.

Julia is a Registered Yoga Alliance Instructor (RYT-500) and also a Yoga Alliance Continuing Education Provider (YACEP). She co-authored “F.R.Y. First Responders’ Yoga. The Book”, available on Amazon.

Julia has classed herself as a “mobile yoga provider” travelling to talk, teach and study.

F.R.Y. The Method Mind-Body Health, Session tailored for First Responders by First Responders – for Police, Fire, EMS , Dispatch Services & Management – Session 3

F.R.Y. The Method Classes (First Responders’ Yoga) are comprehensive sessions incorporating breathwork, functional trauma-informed movement (both yang & yin), relaxation techniques, yoga nidra/positive affirmations, mindfulness and meditation, tailored for First Responders by First Responders and focusing on injury-prevention and management for both mind and body.

You are probably aware that First Responders

– Are 5 times more likely to incur a physical injury;

– Experience high anxiety and an inability to relax and “let go”; and

– Develop conditions such as PTSD and Depression in 30% of their ranks.

Did you know that breathwork, relaxation techniques, mindfulness & positive affirmation techniques, trauma-informed functional movement (both energetic and passive) and pauses in meditation can help alleviate these issues? So, JOIN US for a better life. No yoga experience needed.

Limited spot. Reserve HERE.

Session 3 dates: March 7, 14, 21 and 28, 2022

A TYPICAL CLASS OUTLINE:

– Opening

– Breathwork (Pranayama)

– Movement (Asana): Yang & Yin

– Positive Affirmations (Yoga Nidra)

– Relaxation (Savasana)

– Meditation

– Closing

YOUR INSTRUCTORS:

SASY CACACE

Sasy is a former Italian Police Detective and chief who has spent 20 years serving the Italian Government in the field of crime and narcotics. Knowing very well the stress and all the consequences that First Responder service can bring into the personal life of every single officer or member, Sasy was inspired to offer training for First Responders.

Drawing on his past in law enforcement and the knowledge he developed since 2005 in the fields of meditation, stress reduction, Yoga and trauma-informed movement, Sasy realized F.R.Y. is of value to paramedics, firefighters, police officers who put their lives at risk everyday on duty, and dispatchers who support them.

He is an Experienced Registered Yoga Alliance Instructor (E RYT-500) and a Yoga Alliance Continuing Education Provider (YACEP). He is the author of “The Key to Happiness” and “Yin Yoga” and co-author of “F.R.Y. First Responders’ Yoga. The Book”, all available on Amazon.

JULIA LONG

Julia (Dharma Gian Kaur) is an Advanced Sivananda Yoga Teacher, certified California College of Ayurveda (CCA) Yoga Nidra Teacher Trainer, and a Kundalini Yoga Teacher based in Ottawa, Canada. She has been teaching and providing CCA Yoga Nidra sessions in groups and privately for many years. She is currently the only Classically-based Yoga Nidra Teacher Trainer in Canada (CCA-YN). She is also a certified Canadian Fitness Professional (CanFitPro). She has over 1000 hours of yoga training, including trauma-informed movement. She has 2 sons who are First Responders which spawned the creation of F.R.Y. She has seen and heard how their duty has changed them and increased their stress levels. The demands of their jobs are impacting their physical and non-physical wellbeing.

Julia holds a Bachelor of Business Administration, a Bachelor of Laws and was a practicing lawyer. She has used her skills as a leader in the federal arena to help keep chemical substances of concern out of the Canadian environment. She is also a member of the International Society of Female Professionals. She is writing and publishing in various journals on topics of wellbeing.

Julia is a Registered Yoga Alliance Instructor (RYT-500) and also a Yoga Alliance Continuing Education Provider (YACEP). She co-authored “F.R.Y. First Responders’ Yoga. The Book”, available on Amazon.

Julia has classed herself as a “mobile yoga provider” travelling to talk, teach and study.

F.R.Y. The Method Mind-Body Health, Session tailored for First Responders by First Responders – for Police, Fire, EMS , Dispatch Services & Management – Session 2

F.R.Y. The Method Classes (First Responders’ Yoga) are comprehensive sessions incorporating breathwork, functional trauma-informed movement (both yang & yin), relaxation techniques, yoga nidra/positive affirmations, mindfulness and meditation, tailored for First Responders by First Responders and focusing on injury-prevention and management for both mind and body.

You are probably aware that First Responders

– Are 5 times more likely to incur a physical injury;

– Experience high anxiety and an inability to relax and “let go”; and

– Develop conditions such as PTSD and Depression in 30% of their ranks.

Did you know that breathwork, relaxation techniques, mindfulness & positive affirmation techniques, trauma-informed functional movement (both energetic and passive) and pauses in meditation can help alleviate these issues? So, JOIN US for a better life. No yoga experience needed.

Limited spot. Reserve HERE.

Session 2 dates: February 7, 14, 21 and 28, 2022

A TYPICAL CLASS OUTLINE:

– Opening

– Breathwork (Pranayama)

– Movement (Asana): Yang & Yin

– Positive Affirmations (Yoga Nidra)

– Relaxation (Savasana)

– Meditation

– Closing

YOUR INSTRUCTORS:

SASY CACACE

Sasy is a former Italian Police Detective and chief who has spent 20 years serving the Italian Government in the field of crime and narcotics. Knowing very well the stress and all the consequences that First Responder service can bring into the personal life of every single officer or member, Sasy was inspired to offer training for First Responders.

Drawing on his past in law enforcement and the knowledge he developed since 2005 in the fields of meditation, stress reduction, Yoga and trauma-informed
movement, Sasy realized F.R.Y. is of value to paramedics, firefighters, police officers who put their lives at risk everyday on duty, and dispatchers who support them.

He is an Experienced Registered Yoga Alliance Instructor (E RYT-500) and a Yoga Alliance Continuing Education Provider (YACEP). He is the author of “The
Key to Happiness” and “Yin Yoga” and co-author of “F.R.Y. First Responders’ Yoga. The Book”, all available on Amazon.

JULIA LONG

Julia (Dharma Gian Kaur) is an Advanced Sivananda Yoga Teacher, certified California College of Ayurveda (CCA) Yoga Nidra Teacher Trainer, and a Kundalini Yoga Teacher based in Ottawa, Canada. She has been teaching and providing CCA Yoga Nidra sessions in groups and privately for many years. She is currently the only Classically-based Yoga Nidra Teacher Trainer in Canada (CCA-YN). She is also a certified Canadian Fitness Professional (CanFitPro). She has over 1000 hours of yoga training, including trauma-informed movement. She has 2 sons who are First Responders which spawned the creation of F.R.Y. She has seen and heard how their duty has changed them and increased their stress levels. The demands of their jobs are impacting their physical and non-physical wellbeing.

Julia holds a Bachelor of Business Administration, a Bachelor of Laws and was a practicing lawyer. She has used her skills as a leader in the federal arena to help keep chemical substances of concern out of the Canadian environment. She is also a member of the International Society of Female Professionals. She is writing and publishing in various journals on topics of wellbeing.

Julia is a Registered Yoga Alliance Instructor (RYT-500) and also a Yoga Alliance Continuing Education Provider (YACEP). She co-authored “F.R.Y. First Responders’ Yoga. The Book”, available on Amazon.

Julia has classed herself as a “mobile yoga provider” travelling to talk, teach and study.