Breathing ease Stress, Anxiety, Depression, and PTSD.
Breathing eases Stress, Anxiety, Depression and PTSD. 2017 research focused on people with those Major Disease Disorder. These People showed inadequate antidepressant treatment response. They participated in a 8 weeks Sudarshan Kriya yoga practice (SKY). SKY is a breathing technique that eases those disorders. It is a sequence of specific breathing techniques:
– the Ocean Sound,
– abdominal breathing, the Bellows Breath/Skull-polishing breathing and
– retentions
The study is available on the National Library of Medicine at this link
How can Breathing eases Stress, Anxiety, Depression and PTSD.
SKY can ease those Major Disease Disorder. Mechanisms contributing to a state of calm alertness include:
– increased parasympathetic drive,
– calming of stress response systems,
– neuroendocrine release of hormones, and
– thalamic generators.
SKY is beneficial to treat stress, anxiety, PTSD, depression, stress-related medical illnesses. Also it is a low-risk and a low-cost adjunct.
SKY is a public health intervention to ease PTSD in survivors of mass disasters. Yoga techniques enhance well-being, mood, attention, mental focus, and stress tolerance. What will maximize the benefits? Proper training by a skilled teacher and a 30-minute practice every. Health care providers play a crucial role in encouraging patients to maintain their yoga practices (see the part II of the study here)
FRY and Science Support
During the live class FRY streams 3 times a week, the breathing techniques above are a constant. We try to follow the tradition supported by science. We want our audience to believe in what we do with science support. You can find a list of research supporting FRY The Method on our website at this page.
Follow FRY The Method for a better life, for your mind-body wellness, for you and for the people you help on a daily basis.
