How to Develop Emotional Competence Dr. Saarni defined emotional competence as the human capacity to reach goals after an emotion-eliciting ...

Tend and Be Friend, Name it To Tame it Tend and be friend and name it to tame it are ...

Working with FASCIA is FASCIAnating. I found working with Fascia, FASCIAnating for the impact on my body and my mind ...

Let's dive into the pillars of well-being: Body, Breath, Mind, Diet, and Recreation The pillar of well-being: Body Having a ...

Yoga & Weight Training Practicing Yoga & Weight Training is like having your PB & Jam Toast: you benefit from ...

Handshaking our Beautiful Monsters I read an article by Tsoknyi Rinpoche on How to Make Friends with our Beautiful Monsters.  I ...